Table of Contents
- Introduction
- Why You’ll Love This Recipe
- Ingredients
- Step-by-Step Directions
- Nutrition Notes
- Tips for Success
- FAQs
- Conclusion
Introduction
Looking for a nutritious, flavorful, and anti-inflammatory meal? These Turmeric Chicken & Avocado Wraps are the perfect solution! Packed with wholesome ingredients like turmeric, chickpeas, and avocado, this recipe is not only delicious but also supports gut health, reduces inflammation, and provides a hearty dose of protein and fiber. Whether you’re meal prepping for the week or need a quick lunch option, these wraps are versatile and easy to customize.
Why You’ll Love This Recipe
- Anti-Inflammatory Benefits: Turmeric, a key ingredient, is renowned for its anti-inflammatory and antioxidant properties.
- High in Protein and Fiber: Chickpeas and chicken provide a satisfying combination of plant-based and animal protein, while avocado adds healthy fats and fiber.
- Versatile Serving Options: Enjoy it as a wrap, over greens, or as a snack with crackers.
- Meal Prep Friendly: Prepare the chicken salad ahead of time for quick, healthy meals throughout the week.
Ingredients
Here’s what you’ll need to make these flavorful wraps:
- ½ cup mayonnaise
- ⅓ cup whole-milk plain Greek yogurt
- 2 teaspoons Dijon mustard
- ¾ teaspoon ground cinnamon
- ¾ teaspoon ground cumin
- ¾ teaspoon ground turmeric
- ½ teaspoon salt
- 1 cup shredded cooked chicken (breast or thigh, skin removed)
- 1 cup canned no-salt-added chickpeas, rinsed
- ½ cup chopped walnuts, toasted
- ⅓ cup finely chopped raisins
- 3 tablespoons finely chopped shallots
- 2 tablespoons finely chopped fresh cilantro (or parsley/chives as a substitute)
- 1 large avocado, thinly sliced
- 4 (9-inch) whole-wheat tortillas
- 2 cups spring mix salad greens, divided
Step-by-Step Directions
- Prepare the Dressing: In a large bowl, whisk together mayonnaise, Greek yogurt, Dijon mustard, cinnamon, cumin, turmeric, and salt until smooth.
- Combine Ingredients: Add shredded chicken, chickpeas, toasted walnuts, raisins, shallots, and cilantro to the dressing. Stir until evenly coated.
- Assemble the Wraps: Place ½ cup of spring mix on a tortilla. Add one-quarter of the sliced avocado and about ½ cup of the chicken mixture.
- Roll the Wraps: Fold the tortilla over the filling, tucking in the sides to secure the ingredients. Repeat with the remaining tortillas and filling.
- Serve: Slice the wraps in half crosswise and enjoy immediately.
Nutrition Notes
- Chicken: A lean source of complete protein, essential for muscle repair and overall health.
- Avocado: Rich in fiber and healthy fats, promoting gut health and reducing inflammation.
- Walnuts: Provide plant-based omega-3 fatty acids, supporting brain health and reducing inflammation.
- Turmeric: Contains curcumin, a powerful anti-inflammatory compound linked to improved brain health and reduced arthritis symptoms.
Tips for Success
- Chicken Options: Use cooked chicken breast, thigh, or rotisserie chicken (remove the skin to reduce saturated fat).
- Avocado Tip: Slice the avocado just before assembling to prevent browning.
- Herb Substitutions: Replace cilantro with parsley or chives if preferred.
- Toasting Nuts: Toast walnuts in a dry skillet for 2-4 minutes to enhance their flavor.
FAQs
1. Can I make this recipe ahead of time?
Yes! Prepare the chicken salad up to 3 days in advance. Store it in an airtight container in the refrigerator and assemble the wraps when ready to eat.
2. Are there alternatives to whole-wheat tortillas?
Absolutely! Use lettuce wraps, gluten-free tortillas, or serve the chicken salad over a bed of greens.
3. How can I reduce the sodium content?
Opt for low-sodium mayonnaise and yogurt, and use fresh-cooked chicken instead of rotisserie chicken.
4. Can I add other vegetables?
Yes! Add shredded carrots, cucumber slices, or bell peppers for extra crunch and nutrition.
Conclusion
These Turmeric Chicken & Avocado Wraps are a delicious, nutrient-packed meal that’s perfect for anyone looking to eat healthily without sacrificing flavor. With anti-inflammatory ingredients like turmeric, heart-healthy avocado, and protein-rich chicken and chickpeas, this recipe is a winner for lunch, dinner, or even a snack. Plus, it’s easy to customize and meal-prep-friendly. Give it a try and enjoy a meal that’s as good for your body as it is for your taste buds!