Table of Contents

1. Introduction
2. Benefits of Strawberry Chia Pudding
3. Ingredients
4. Step-by-Step Instructions
5. Tips for Perfect Strawberry Chia Pudding
6. Nutrition Information
7. FAQs
8. Conclusion
9. Tag List

Introduction

Looking for a nutritious, anti-inflammatory breakfast that’s easy to prepare and perfect for busy mornings? This Strawberry Chia Pudding is your answer! Packed with antioxidant-rich strawberries and omega-3-loaded chia seeds, this recipe is a powerhouse of nutrients that support gut health, reduce inflammation, and keep you energized throughout the day. Plus, it’s gluten-free, soy-free, and vegetarian-friendly!

Benefits of Strawberry Chia Pudding

This anti-inflammatory strawberry chia pudding is more than just a delicious breakfast—it’s a health-boosting meal. Here’s why:

• Strawberries: Loaded with antioxidants like vitamin C, flavonoids, and phenolic acids, strawberries help combat inflammation and reduce the risk of chronic diseases such as heart disease and type 2 diabetes.
• Chia Seeds: These tiny seeds are a rich source of omega-3 fatty acids (ALA), fiber, and plant-based protein. They promote heart health, improve digestion, and help stabilize blood sugar levels.
• Coconut Cream: Adds a creamy texture and healthy fats, making the pudding satisfying and delicious.

Ingredients

Here’s what you’ll need to make this strawberry chia pudding:

• 1 cup unsweetened plain almond milk
• ¾ cup chopped pitted Deglet Noor dates (about 16 dates)
• 1 cup unsweetened coconut cream
• 3¼ cups sliced fresh strawberries, divided
• ½ cup chia seeds
• 1 cup whole-milk plain yogurt, divided

Step-by-Step Instructions

1. Prepare the Base:
   • In a microwave-safe bowl, combine almond milk and dates. Microwave on high for 20-30 seconds to soften the dates.
   • Transfer the mixture to a blender. Add coconut cream and 3 cups of strawberries. Blend until smooth.
2. Add Chia Seeds:
   • Rinse chia seeds in a fine-mesh sieve under cold water for 30 seconds to remove any bitterness. Drain well.
   • Whisk the chia seeds into the strawberry mixture until fully combined.
3. Chill:
   • Cover the mixture and refrigerate for at least 8 hours (or up to 4 days) to allow the chia seeds to plump and the pudding to thicken.
4. Layer and Serve:
   • In a 10-ounce glass or jar, layer ½ cup of the pudding, ¼ cup yogurt, and another ½ cup pudding. Repeat for additional servings.
   • Top with the remaining sliced strawberries (1 tablespoon per serving).

Tips for Perfect Strawberry Chia Pudding

• Rinse Chia Seeds: Washing chia seeds removes any residue that might cause bitterness.
• Use Coconut Cream, Not Cream of Coconut: Coconut cream is unsweetened and thicker, while cream of coconut is sweetened and used in desserts.
• Layer in Mason Jars: For a portable breakfast, layer the pudding in Mason jars for easy grab-and-go mornings.
• Swap Fruits: If strawberries aren’t in season, use thawed frozen strawberries or another fruit like blueberries or mango.

Nutrition Information

Serving Size: 1 cup chia pudding, ¼ cup yogurt, and 1 tablespoon sliced strawberries

• Calories: 422
• Fat: 23g (Saturated Fat: 14g)
• Cholesterol: 8mg
• Carbohydrates: 46g
• Total Sugars: 28g (Added Sugars: 0g)
• Protein: 12g
• Fiber: 12g
• Sodium: 77mg
• Potassium: 660mg

FAQs

1. Can I use a different type of milk?
Yes, you can substitute almond milk with oat milk, soy milk, or any other plant-based milk.

2. How long does this pudding last in the fridge?
The pudding can be stored in the refrigerator for up to 4 days.

3. Can I make this recipe vegan?
Absolutely! Replace the whole-milk yogurt with a plant-based yogurt alternative.

4. Are chia seeds necessary?
Yes, chia seeds are essential for thickening the pudding and providing omega-3s and fiber.

Conclusion

This anti-inflammatory strawberry chia pudding is a delicious, nutrient-packed breakfast that’s perfect for busy mornings. With its combination of antioxidant-rich strawberries, omega-3-loaded chia seeds, and creamy coconut cream, it’s a meal that supports your health and satisfies your taste buds. Prepare it the night before, and you’ll have a ready-to-eat breakfast waiting for you in the morning!